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Biotin is also known as Vitamin H, helps the body in food conservation. It is a water-soluble vitamin. B Vitamins and particularly biotin, help mainta..

Why are vitamins essential for you?Minerals and Vitamins are the essential nutrients for your body. They perform hundreds of actions in the body. By flowing through blood, they help maintain bone stre..

A good sleep at night is very critical for every individual. It is just important as a good healthy diet and exercise. If you sleep low, you might end up gaining fat in your body. For Teens, it is nec..