Biotin is also known as Vitamin H, helps the body in food conservation. It is a water-soluble vitamin. B Vitamins and particularly biotin, help maintain skin, hair, eyes, nervous system, liver, and other parts of the body. Biotin is an essential nutrient during pregnancy because embryonic growth takes place through it.

Biotin is able the regulate your blood sugars. Some people have found it very efficient as it had promoted the health of their nails, hair, and skin. And some pregnant moms have given birth to healthier babies after using it.

There are many best brands for this supplement's production, and Nature's bounty Pakistan stands within them. Today, you will know the sources, benefits, side-effects, and daily supplementation of biotin after reading this blog. It is also known as Beauty Support Mineral.


What are the natural sources of biotin?

Well, biotin is a healthy vitamin. So, it can easily be found in many foods, including:

  • Egg yolk.
  • Organ meats such as kidney and liver.
  • Dry fruits like almonds, peanuts, pecans, and walnuts, etc.
  • Cauliflower and broccoli.
  • Oatmeal.
  • Bananas.
  • Mushrooms.
  • Legumes and soybeans.

Click for the Source!

All these sources take time to get prepared.

Because of a busy life, nobody has enough time to prepare this food. So, most people use biotin supplements in Pakistan for their daily supplementary diet. It is a certified supplement imported from the USA and UK.

Health benefits of Nature's Bounty  Biotin :

There are many health benefits people have gained through this supplement, but some are described here:

  • Boost the rebuilding process of tissues. As we grow old; biotin production becomes fewer. Muscles and tissues never last forever. Your body needs B Vitamins to maintain tissue and muscle recovery. Biotin is one of the components essential for your muscle building and tissue growth. If you continually experience pain in your joints or struggle with muscle strength, then this supplement is the best option for you.
  • Promotes health in pregnant women and newborn babies. Since biotin is a building block for many body functions, it is also an essential component for pregnant women supporting a new life. Research has shown that women during pregnancy do not have enough biotin naturally daily. This intake has nasty effects on their babies. Science recommends that pregnant women should add biotin supplements to their daily diet.
  • A healthy mood leads to a healthy life. Biotin's primary function is its ability to convert food into energy. Biotin metabolizes carbohydrates, proteins, and fats. Science has proved that biotin also acts as a coenzyme and aids in synthesizing fatty acids and minerals. And without Vitamin B, your body is unable to use the energy. The statement shows us biotin and vitamin B play an essential role in conserving nutrients into fuel that your body needs. Lack of biotin can piss off your mood. It will not be harmful to say that biotin deficiency can lead to depression.
  • Lowers cholesterol by regulating sugar levels in the blood. High cholesterol level is the number one reason for heart disease. High levels of low-density lipoprotein may increase your chances of heart attack or a stroke. If you want to maintain your blood's cholesterol level, then biotin may perform a significant role in it. Research in America proved that how biotin can lower cholesterol levels? There were two groups of people. Group-A, those folks were given the necessary daily amount of biotin. While Group-B, those were the people who were focused on not taking that sufficient amount. After some weeks, scientists checked the blood tests of both groups. People in Group-A had the healthiest cholesterol level than the people in Group-B.
  • Beneficial in weight loss. If you are struggling to lose your fat level, then biotin can help you. Not only by boosting your metabolism, but it can also help you in reaching your dream physique. After a workout, taking this supplement speeds up the process of losing weight. However, consuming biotin elevates the resting rate of your metabolism.
  • Outer-beauty benefits. Other-outer benefits that can be seen are healthy hair, skin, and nails. One of the biotin roles is that it strengthens and thickens hair. Biotin can make your hair grow more quickly and sustainably. On the other hand, for many people, deficiency in Vitamin-H can lead to a skin problem. Usually, the inner skin's health and outer layer are affected. Rough and damaged skin is a significant issue. A red flag is that if you don't keep your skin nourished from the inside-out, it can result in skin problems.


This biotin supplement comes with a significant amount of Vitamin H that helps your skin's hormones to produce a healthy and shiny coat. You cannot absorb Vitamin H throughout your layer. Therefore, biotin present in a soft gel capsule is digested by mouth to give you a better result.

One of the outer beauties is nails. Women love to grow healthy and attractive nails. But biotin deficiency can also damage your nails and leads you to nails problems.


Besides improving your hair and skin, biotin is also helpful to strengthen your nails and look glossy. However, higher doses of biotin supplement result in healthy and strong nails.

Research has shown that taking biotin supplements daily can boost the health of nails up to 25% and decrease the rate of nail splitting and breakage.


Ingredients:-

This supplement is made up of natural sources. It has other ingredients such as:

  • Soybean oil
  • Gelatin
  • Vegetable glycerin
  • Yellow beeswax
  • Titanium dioxide color

There is no artificial flavor or sweetener, no preservatives, no added sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish.

And it is also sodium-free.

Side-effects and safety:-

There is no evidence available of its side-effects.

But if you have any allergic reactions with sources present inside it. You may have some common issues.

So it is best to consult a doctor before using this supplement or any other supplements.

Safety:-

If you are pregnant, nursing, taking any medications, or having any medical condition, consult your doctor.

Stop using and reach out to a doctor if any adverse reactions occur.

Keep away from children.

Store it at room temperature.

Don't use it if the seal under the cap is broken.

How to supplementation:-

Biotin is good to be taken from 2000 mcg to 10000 mcg.

In this supplement, one soft gel contains 10000 mcg.

However, it is a water-soluble vitamin. An excessive amount of this will be exerted out through urine.

You can buy Best Biotin Supplements in Pakistan below:


Nature's Bounty Biotin 1000 mcg


Nature's Bounty Biotin 5000 mcg


Nature's Bounty Biotin 10000 mcg


Nature's Bounty Hair, Skin, & Nails